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Kettlebell Nepal
Hands grip the first of a row of kettlebells lined up from heavy to light on a brick courtyard

6:30

Free kettlebell session, every Saturday at 6:30am. I bring the kettlebells, you just show up.

Your first session is free. If you like it there's a 4-week workshop, and if not you can keep coming on Saturdays.

Save my spot for Saturday

What happens at a session

Every Saturday at 6:30am there's a 45-minute session at Sample venue, I bring the kettlebells, all you need is a water bottle and your shoes, and if it's your first time I'll start you on a light weight.

  1. 1 Turn up at 6:30, tell me your name
  2. 2 Learn the swing with a light weight
  3. 3 Stretch, and you're done by 7:15
Three people swing kettlebells side by side in a brick-walled courtyard, a yellow towel on the paving in front

Next 4 Saturdays

Which session?
How did you find this?

Learn

  • A woman at the top of a kettlebell swing, arms straight out at chest height, in front of a brick wall

    Kettlebell swing Sample

    The power comes from your hips. The kettlebell only needs to reach chest height, no higher.

    Save my spot for Saturday
  • A man at the bottom of a goblet squat, holding a kettlebell by the handle against his chest

    Goblet squat Sample

    Hold the kettlebell at your chest and sit down like you're going into a chair. Keep your heels on the ground.

    Save my spot for Saturday
  • Seen from behind, a woman circles a kettlebell around her head, one hand on the handle and one under the bell

    Halo Sample

    Circle the kettlebell slowly around your head. Good for shoulders that get stiff from sitting at a desk all day.

    Save my spot for Saturday

Workshop

Liked Saturday? Now it's 2 days a week, for 4 weeks.

  • Rs 1,600 8 sessions
  • Rs 300 1 session
  • Sample
See the workshop details
A coach crouches beside a woman in a deep goblet squat, one hand on her lower back, in a brick courtyard

FAQ

I don't have a kettlebell at home.
You don't need one. I bring 8 and 12 kg kettlebells to every session. If you want to buy your own later, I'll tell you which weight to get.
I've never exercised. Can I do this?
Lots of people come with that same worry. So everyone starts on the lightest weight. If anything hurts, tell me at the start and I'll swap that move for another one.
How much does it cost?
The Saturday session is free. The full workshop is 8 sessions for Rs 1,600, or Rs 300 if you just want one day (Sample). Pay by eSewa, Khalti or cash, whatever's easy.
Sample venue Sample Google Maps · 6:30 · 45 min